They say beauty starts from within, and when it comes to keeping your skin fresh and youthful, the food you eat plays a major role. Alongside good habits like staying active, using sunscreen, avoiding smoking, and following a skincare routine, including certain fruits in your diet can give your skin a natural glow and slow down aging.

Here are three fruits packed with skin-loving nutrients that can help you look younger for longer:

1. Walnuts – Nature’s Skin Boosters

Though commonly known as nuts, walnuts are technically seeds, and they’re loaded with skin-enhancing benefits. They contain high levels of omega-3 and omega-6 fatty acids, which your body needs to maintain skin elasticity and reduce inflammation. They’re also rich in zinc, a mineral that supports your skin’s protective barrier and helps heal wounds faster.

2. Tomatoes – Your Skin’s Sun Shield

Tomatoes are rich in powerful antioxidants like lycopene, beta-carotene, and vitamin C. These nutrients protect your skin from the harmful effects of sun exposure and may help reduce the appearance of wrinkles. To get the most from tomatoes, pair them with healthy fats like olive oil to boost nutrient absorption and enhance their anti-aging effects.

3. Avocados – Creamy Hydration for Glowing Skin

Avocados are full of healthy fats, vitamins, and antioxidants that nourish the skin deeply. Their monounsaturated fats help maintain skin moisture and flexibility, while antioxidants fight free radicals that contribute to aging. Smooth and tasty, avocados are easy to add to meals and offer long-lasting skin benefits.

Eating these fruits regularly, along with maintaining a healthy lifestyle, can make a noticeable difference in how your skin looks and feels over time. Beauty doesn’t just come in a bottle — sometimes, it starts right on your plate.